10.0 km | 00:57:27 | 05:44/km日期: 2023-09-16 08:00 - 平均心率: 126 - 卡路里: 582 Cal - 平均步頻: 168
Pace: 05'42" / 05'38" / 05'44" / 05'52" / 05'54" / 05'41" / 05'50" / 05'42" / 05'48" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
292.01 km 
Nike Turbo Next Nature 灰紫 累積 :
1086.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'52" | 00:22'56" |
| 5 | 05'54" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 05'48" | 00:51'51" |
| 10 | 05'35" | 00:57'26" |
| 10.0 | 04'25" | 00:57'28" |
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