14.4 km | 01:38:53 | 06:50/km日期: 2023-08-31 03:58 - 平均心率: 151 - 卡路里: 753 Cal - 總步數: 16296 - 平均步頻: 164 - 平均步幅: 88 cm
Pace: 07'05" / 07'00" / 07'04" / 06'34" / 06'50" / 06'55" / 06'58" / 07'02" / 06'55" / 06'31" / 06'25" / 06'41" / 06'44" / 06'38" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'39") | 1001 / 1001 | 167 / 84 |
| 2 | | 07'00" (+00'35") | 1002 / 2003 | 167 / 85 |
| 3 | | 07'04" (+00'39") | 1000 / 3003 | 164 / 85 |
| 4 | | 06'41" (+00'16") | 1001 / 4005 | 164 / 90 |
| 5 | | 06'47" (+00'22") | 1000 / 5005 | 166 / 88 |
| 6 | | 06'56" (+00'31") | 1000 / 6006 | 164 / 87 |
| 7 | | 06'59" (+00'34") | 1000 / 7007 | 164 / 87 |
| 8 | | 07'03" (+00'38") | 1001 / 8008 | 162 / 87 |
| 9 | | 07'00" (+00'35") | 1002 / 9011 | 162 / 87 |
| 10 | | 06'39" (+00'14") | 1001 / 10012 | 165 / 90 |
| 11 | | 06'25" | 1000 / 11013 | 164 / 94 |
| 12 | | 06'42" (+00'17") | 1000 / 12014 | 164 / 90 |
| 13 | | 06'43" (+00'18") | 1001 / 13015 | 164 / 90 |
| 14 | | 06'42" (+00'17") | 1001 / 14016 | 164 / 90 |
| 15 | | 06'55" (+00'30") | 418 / 14434 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 06'34" | 00:27'43" |
| 5 | 06'50" | 00:34'33" |
| 6 | 06'55" | 00:41'28" |
| 7 | 06'58" | 00:48'26" |
| 8 | 07'02" | 00:55'28" |
| 9 | 06'55" | 01:02'23" |
| 10 | 06'31" | 01:08'54" |
| 11 | 06'25" | 01:15'19" |
| 12 | 06'41" | 01:22'00" |
| 13 | 06'44" | 01:28'44" |
| 14 | 06'38" | 01:35'22" |
| 14.4 | 08'04" | 01:38'53" |
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