21.3 km | 02:11:34 | 06:10/km日期: 2023-08-28 03:45 - 平均心率: 160 - 卡路里: 1111 Cal - 總步數: 21968 - 平均步頻: 166 - 平均步幅: 96 cm
Pace: 06'23" / 06'16" / 06'20" / 05'58" / 06'06" / 05'59" / 06'16" / 06'18" / 06'05" / 06'07" / 06'11" / 06'11" / 06'06" / 06'06" / 06'07" / 06'13" / 06'06" / 06'11" / 06'04" / 05'56" / 06'14" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 | 168 / 92 |
| 2 | | 06'15" (+00'16") | 1000 / 2001 | 168 / 94 |
| 3 | | 06'19" (+00'20") | 1001 / 3003 | 167 / 94 |
| 4 | | 06'06" (+00'07") | 1000 / 4003 | 167 / 97 |
| 5 | | 06'03" (+00'04") | 1002 / 5006 | 167 / 98 |
| 6 | | 05'59" | 1000 / 6006 | 167 / 99 |
| 7 | | 06'19" (+00'20") | 1002 / 7009 | 166 / 94 |
| 8 | | 06'14" (+00'15") | 1002 / 8011 | 165 / 96 |
| 9 | | 06'07" (+00'08") | 1000 / 9012 | 165 / 98 |
| 10 | | 06'09" (+00'10") | 1000 / 10013 | 165 / 98 |
| 11 | | 06'10" (+00'11") | 1001 / 11015 | 164 / 98 |
| 12 | | 06'11" (+00'12") | 1000 / 12015 | 165 / 97 |
| 13 | | 06'12" (+00'13") | 1001 / 13016 | 166 / 96 |
| 14 | | 06'05" (+00'06") | 1000 / 14017 | 167 / 97 |
| 15 | | 06'08" (+00'09") | 1001 / 15018 | 167 / 97 |
| 16 | | 06'15" (+00'16") | 1000 / 16019 | 166 / 95 |
| 17 | | 06'07" (+00'08") | 1002 / 17021 | 165 / 98 |
| 18 | | 06'09" (+00'10") | 1000 / 18022 | 166 / 97 |
| 19 | | 06'06" (+00'07") | 1001 / 19024 | 167 / 97 |
| 20 | | 06'03" (+00'04") | 1002 / 20026 | 169 / 97 |
| 21 | | 06'15" (+00'16") | 1002 / 21028 | 168 / 94 |
| 22 | | 06'21" (+00'22") | 254 / 21282 | 165 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 06'06" | 00:31'03" |
| 6 | 05'59" | 00:37'02" |
| 7 | 06'16" | 00:43'18" |
| 8 | 06'18" | 00:49'36" |
| 9 | 06'05" | 00:55'41" |
| 10 | 06'07" | 01:01'48" |
| 11 | 06'11" | 01:07'59" |
| 12 | 06'11" | 01:14'10" |
| 13 | 06'06" | 01:20'16" |
| 14 | 06'06" | 01:26'22" |
| 15 | 06'07" | 01:32'29" |
| 16 | 06'13" | 01:38'42" |
| 17 | 06'06" | 01:44'48" |
| 18 | 06'11" | 01:50'59" |
| 19 | 06'04" | 01:57'03" |
| 20 | 05'56" | 02:02'59" |
| 21 | 06'14" | 02:09'13" |
| 21.3 | 08'16" | 02:11'34" |
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