15.3 km | 01:42:00 | 06:41/km日期: 2013-07-30 21:12 - 總爬升: 145 m - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 190 - 卡路里: 2132 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'43" / 07'44" / 06'54" / 06'03" / 06'24" / 06'29" / 06'34" / 06'31" / 06'32" / 06'33" / 06'20" / 06'42" / 06'40" / 06'52" / 06'27" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1011 / 1011 |
| 2 | | 07'47" (+01'46") | 1020 / 2032 |
| 3 | | 06'52" (+00'51") | 1005 / 3037 |
| 4 | | 06'01" | 999 / 4037 |
| 5 | | 06'24" (+00'23") | 1014 / 5052 |
| 6 | | 06'27" (+00'26") | 1005 / 6058 |
| 7 | | 06'33" (+00'32") | 1003 / 7062 |
| 8 | | 06'30" (+00'29") | 1008 / 8070 |
| 9 | | 06'33" (+00'32") | 1008 / 9079 |
| 10 | | 06'35" (+00'34") | 1002 / 10082 |
| 11 | | 06'18" (+00'17") | 1015 / 11098 |
| 12 | | 06'42" (+00'41") | 1014 / 12112 |
| 13 | | 06'42" (+00'41") | 998 / 13111 |
| 14 | | 06'50" (+00'49") | 1011 / 14122 |
| 15 | | 06'22" (+00'21") | 1010 / 15133 |
| 16 | | 06'28" (+00'27") | 265 / 15398 |
刻意放慢速度，雖然體力感覺維持的較昨天好，還是只能撐到第八圈~~~耐力還是得加強!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
364.13 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'44" | 00:14'27" |
| 3 | 06'54" | 00:21'21" |
| 4 | 06'03" | 00:27'24" |
| 5 | 06'24" | 00:33'48" |
| 6 | 06'29" | 00:40'17" |
| 7 | 06'34" | 00:46'51" |
| 8 | 06'31" | 00:53'22" |
| 9 | 06'32" | 00:59'54" |
| 10 | 06'33" | 01:06'27" |
| 11 | 06'20" | 01:12'47" |
| 12 | 06'42" | 01:19'29" |
| 13 | 06'40" | 01:26'09" |
| 14 | 06'52" | 01:33'01" |
| 15 | 06'27" | 01:39'28" |
| 15.3 | 09'44" | 01:42'00" |
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