10.4 km | 00:57:31 | 05:30/km日期: 2023-09-17 20:08 - 平均心率: 154 - 卡路里: 757 Cal
Pace: 05'44" / 05'35" / 05'34" / 05'33" / 05'30" / 05'34" / 05'24" / 05'28" / 05'21" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
162.62 km 
asics TARTHERZEAL 5 累積 :
3498.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'34" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'28" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'30" | 00:55'13" |
| 10.4 | 05'21" | 00:57'31" |
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