20.0 km | 03:37:09 | 10:52/km日期: 2016-04-03 09:00 - 總爬升: 127 m - 地點: 新白陽到西賓國小 - 天氣: 晴天 - 平均心率: 91 - 卡路里: 1786 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'10" / 06'49" / 07'27" / 07'58" / 08'15" / 09'20" / 08'14" / 15'22" / 08'44" / 09'15" / 09'06" / 12'59" / 10'21" / 14'57" / 11'53" / 19'49" / 12'04" / 12'14" / 12'25" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'20") | 1036 / 1036 |
| 2 | | 06'49" | 1022 / 2059 |
| 3 | | 07'31" (+00'42") | 1014 / 3073 |
| 4 | | 08'06" (+01'17") | 1008 / 4082 |
| 5 | | 08'09" (+01'20") | 1016 / 5098 |
| 6 | | 09'15" (+02'26") | 1011 / 6109 |
| 7 | | 08'26" (+01'37") | 1036 / 7146 |
| 8 | | 14'38" (+07'49") | 1037 / 8183 |
| 9 | | 09'06" (+02'17") | 1044 / 9228 |
| 10 | | 09'19" (+02'30") | 918 / 10147 |
| 11 | | 09'10" (+02'21") | 1134 / 11281 |
| 12 | | 13'14" (+06'25") | 1014 / 12295 |
| 13 | | 14'21" (+07'32") | 1011 / 13306 |
| 14 | | 11'47" (+04'58") | 1015 / 14322 |
| 15 | | 11'21" (+04'32") | 1015 / 15337 |
| 16 | | 20'04" (+13'15") | 1018 / 16356 |
| 17 | | 12'18" (+05'29") | 1025 / 17381 |
| 18 | | 12'02" (+05'13") | 1040 / 18421 |
| 19 | | 12'09" (+05'20") | 1024 / 19446 |
| 20 | | 14'15" (+07'26") | 515 / 19961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 07'27" | 00:21'26" |
| 4 | 07'58" | 00:29'24" |
| 5 | 08'15" | 00:37'39" |
| 6 | 09'20" | 00:46'59" |
| 7 | 08'14" | 00:55'13" |
| 8 | 15'22" | 01:10'35" |
| 9 | 08'44" | 01:19'19" |
| 10 | 09'15" | 01:28'34" |
| 11 | 09'06" | 01:37'40" |
| 12 | 12'59" | 01:50'39" |
| 13 | 10'21" | 02:01'00" |
| 14 | 14'57" | 02:15'57" |
| 15 | 11'53" | 02:27'50" |
| 16 | 19'49" | 02:47'39" |
| 17 | 12'04" | 02:59'43" |
| 18 | 12'14" | 03:11'57" |
| 19 | 12'25" | 03:24'22" |
| 20.0 | 13'17" | 03:37'09" |
展開計圈分析
留言 
