12.2 km | 01:46:25 | 08:44/km日期: 2016-04-03 09:09 - 卡路里: 682 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 69%
Pace: 07'42" / 06'58" / 10'57" / 06'46" / 06'35" / 19'51" / 06'58" / 19'31" / 12'38" / 12'12" / 12'51" / 12'57" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'58" (+00'23") | 1000 / 2000 |
| 3 | | 07'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'33" (+00'58") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 07'51" (+01'16") | 1000 / 8000 |
| 9 | | 10'21" (+03'46") | 1000 / 9000 |
| 10 | | 12'12" (+05'37") | 1000 / 10000 |
| 11 | | 10'44" (+04'09") | 1000 / 11000 |
| 12 | | 12'51" (+06'16") | 1000 / 12000 |
| 13 | | 14'27" (+07'52") | 184 / 12184 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'58" | 00:14'40" |
| 3 | 10'57" | 00:25'37" |
| 4 | 06'46" | 00:32'23" |
| 5 | 06'35" | 00:38'58" |
| 6 | 19'51" | 00:58'49" |
| 7 | 06'58" | 01:05'47" |
| 8 | 19'31" | 01:25'18" |
| 9 | 12'38" | 01:37'56" |
| 10 | 12'12" | 01:50'08" |
| 11 | 12'51" | 02:02'59" |
| 12 | 12'57" | 02:15'56" |
| 12.2 | 14'30" | 02:18'37" |
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