14.1 km | 01:36:10 | 06:50/km日期: 2023-09-19 04:54 - 平均心率: 122 - 卡路里: 861 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 07'17" / 07'12" / 06'57" / 09'25" / 04'03" / 07'59" / 04'39" / 04'54" / 08'19" / 04'15" / 08'28" / 07'57" / 06'58" / 06'50" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'22") | 1000 / 1000 |
| 2 | | 07'11" (+03'16") | 1000 / 2000 |
| 3 | | 06'56" (+03'01") | 1000 / 3000 |
| 4 | | 06'39" (+02'44") | 500 / 3500 |
| 5 | | 12'52" (+08'57") | 461 / 3961 |
| 6 | | 04'02" (+00'07") | 1000 / 4961 |
| 7 | | 04'05" (+00'10") | 600 / 5561 |
| 8 | | 09'50" (+05'55") | 800 / 6361 |
| 9 | | 03'55" | 1000 / 7361 |
| 10 | | 04'17" (+00'22") | 600 / 7961 |
| 11 | | 10'20" (+06'25") | 800 / 8761 |
| 12 | | 04'06" (+00'11") | 1000 / 9761 |
| 13 | | 04'19" (+00'24") | 600 / 10361 |
| 14 | | 10'01" (+06'06") | 800 / 11161 |
| 15 | | 08'09" (+04'14") | 842 / 12004 |
| 16 | | 06'57" (+03'02") | 1000 / 13004 |
| 17 | | 06'52" (+02'57") | 1000 / 14004 |
| 18 | | 14'28" (+10'33") | 61 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 06'57" | 00:21'26" |
| 4 | 09'25" | 00:30'51" |
| 5 | 04'03" | 00:34'54" |
| 6 | 07'59" | 00:42'53" |
| 7 | 04'39" | 00:47'32" |
| 8 | 04'54" | 00:52'26" |
| 9 | 08'19" | 01:00'45" |
| 10 | 04'15" | 01:05'00" |
| 11 | 08'28" | 01:13'28" |
| 12 | 07'57" | 01:21'25" |
| 13 | 06'58" | 01:28'23" |
| 14 | 06'50" | 01:35'13" |
| 14.1 | 14'38" | 01:36'11" |
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