10.5 km | 01:08:36 | 06:30/km日期: 2023-09-19 06:07 - 總爬升: 160 m - 平均心率: 128 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 07'24" / 06'41" / 06'50" / 06'34" / 06'48" / 06'13" / 06'51" / 06'45" / 05'49" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'58") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+01'08") | 1000 / 7000 |
| 8 | | 06'45" (+01'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'39" | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'41" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 06'48" | 00:34'17" |
| 6 | 06'13" | 00:40'30" |
| 7 | 06'51" | 00:47'21" |
| 8 | 06'45" | 00:54'06" |
| 9 | 05'49" | 00:59'55" |
| 10 | 05'42" | 01:05'37" |
| 10.5 | 05'39" | 01:08'36" |
展開計圈分析
留言 
