11.7 km | 01:16:32 | 06:33/km日期: 2023-09-19 06:12 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'28" / 06'14" / 06'18" / 06'19" / 06'17" / 10'19" / 05'02" / 05'04" / 04'57" / 09'17" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 06'18" (+01'27") | 1000 / 3000 |
| 4 | | 06'19" (+01'28") | 1000 / 4000 |
| 5 | | 06'16" (+01'25") | 1000 / 5000 |
| 6 | | 16'32" (+11'41") | 459 / 5459 |
| 7 | | 05'02" (+00'11") | 407 / 5867 |
| 8 | | 05'02" (+00'11") | 408 / 6276 |
| 9 | | 05'04" (+00'13") | 409 / 6685 |
| 10 | | 05'01" (+00'10") | 410 / 7096 |
| 11 | | 05'03" (+00'12") | 410 / 7506 |
| 12 | | 05'03" (+00'12") | 411 / 7918 |
| 13 | | 05'00" (+00'09") | 406 / 8325 |
| 14 | | 04'55" (+00'04") | 409 / 8734 |
| 15 | | 04'55" (+00'04") | 413 / 9147 |
| 16 | | 04'51" | 410 / 9558 |
| 17 | | 43'01" (+38'10") | 102 / 9660 |
| 18 | | 06'08" (+01'17") | 1000 / 10660 |
| 19 | | 06'11" (+01'20") | 1000 / 11660 |
| 20 | | 07'13" (+02'22") | 16 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.84 km 
Adidas adizero takumi sen9 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'19" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 10'19" | 00:41'55" |
| 7 | 05'02" | 00:46'57" |
| 8 | 05'04" | 00:52'01" |
| 9 | 04'57" | 00:56'58" |
| 10 | 09'17" | 01:06'15" |
| 11 | 06'03" | 01:12'18" |
| 11.7 | 06'16" | 01:16'33" |
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