12.0 km | 01:03:27 | 05:16/km日期: 2023-09-19 17:43 - 平均心率: 164 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 56%
Pace: 05'32" / 05'24" / 05'26" / 05'08" / 05'19" / 05'10" / 05'08" / 05'15" / 05'17" / 08'42" / 05'15" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 04'27" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
138.37 km 
ASICS superblast 累積 :
1182.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'08" | 00:37'07" |
| 8 | 05'15" | 00:42'22" |
| 9 | 05'17" | 00:47'39" |
| 10 | 08'42" | 00:56'21" |
| 11 | 05'15" | 01:01'36" |
| 12 | 05'11" | 01:06'47" |
| 12.0 | 04'33" | 01:06'51" |
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