15.1 km | 01:29:55 | 05:56/km日期: 2016-03-27 16:06 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 68%
Pace: 06'21" / 05'44" / 05'51" / 05'12" / 05'02" / 04'47" / 07'48" / 06'21" / 06'28" / 06'32" / 06'24" / 06'01" / 06'08" / 05'57" / 05'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 06'49" (+02'03") | 1000 / 7000 |
| 8 | | 06'20" (+01'34") | 1000 / 8000 |
| 9 | | 06'27" (+01'41") | 1000 / 9000 |
| 10 | | 06'31" (+01'45") | 1000 / 10000 |
| 11 | | 06'23" (+01'37") | 1000 / 11000 |
| 12 | | 06'01" (+01'15") | 1000 / 12000 |
| 13 | | 06'08" (+01'22") | 1000 / 13000 |
| 14 | | 05'56" (+01'10") | 1000 / 14000 |
| 15 | | 05'52" (+01'06") | 1000 / 15000 |
| 16 | | 06'25" (+01'39") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 72.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'12" | 00:23'08" |
| 5 | 05'02" | 00:28'10" |
| 6 | 04'47" | 00:32'57" |
| 7 | 07'48" | 00:40'45" |
| 8 | 06'21" | 00:47'06" |
| 9 | 06'28" | 00:53'34" |
| 10 | 06'32" | 01:00'06" |
| 11 | 06'24" | 01:06'30" |
| 12 | 06'01" | 01:12'31" |
| 13 | 06'08" | 01:18'39" |
| 14 | 05'57" | 01:24'36" |
| 15 | 05'52" | 01:30'28" |
| 15.1 | 06'28" | 01:31'21" |
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