12.1 km | 01:09:28 | 05:45/km日期: 2023-09-20 04:48 - 平均心率: 146 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 06'12" / 09'56" / 05'26" / 05'13" / 05'06" / 05'12" / 09'36" / 05'32" / 05'25" / 05'20" / 05'14" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 09'35" (+04'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'50" | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'56" | 00:16'08" |
| 3 | 05'26" | 00:21'34" |
| 4 | 05'13" | 00:26'47" |
| 5 | 05'06" | 00:31'53" |
| 6 | 05'12" | 00:37'05" |
| 7 | 09'36" | 00:46'41" |
| 8 | 05'32" | 00:52'13" |
| 9 | 05'25" | 00:57'38" |
| 10 | 05'20" | 01:02'58" |
| 11 | 05'14" | 01:08'12" |
| 12 | 05'05" | 01:13'17" |
| 12.1 | 04'45" | 01:13'35" |
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