16.4 km | 01:29:43 | 05:28/km日期: 2023-09-20 15:26 - 地點: 鳳山中正國小 - 天氣: 晴 - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 05'20" / 05'11" / 05'10" / 05'01" / 04'52" / 05'49" / 04'52" / 04'50" / 04'46" / 04'38" / 10'54" / 04'54" / 04'57" / 04'59" / 05'38" / 05'33" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'10" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 04'52" | 00:25'34" |
6 | 05'49" | 00:31'23" |
7 | 04'52" | 00:36'15" |
8 | 04'50" | 00:41'05" |
9 | 04'46" | 00:45'51" |
10 | 04'38" | 00:50'29" |
11 | 10'54" | 01:01'23" |
12 | 04'54" | 01:06'17" |
13 | 04'57" | 01:11'14" |
14 | 04'59" | 01:16'13" |
15 | 05'38" | 01:21'51" |
16 | 05'33" | 01:27'24" |
16.4 | 06'01" | 01:29'43" |