10.1 km | 01:29:11 | 08:51/km日期: 2016-04-05 16:10 - 總爬升: 166 m - 卡路里: 539 Cal - 總步數: 9824 - 平均步頻: 110 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 74%
Pace: 10'38" / 07'05" / 06'23" / 06'24" / 09'10" / 07'41" / 08'07" / 07'18" / 11'40" / 11'09" / 60'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'34" (+04'16") | 1005 / 1005 | 56 / 166 |
2 | | 07'03" (+00'45") | 1003 / 2008 | 177 / 79 |
3 | | 06'23" (+00'05") | 1009 / 3018 | 180 / 86 |
4 | | 06'18" | 1002 / 4021 | 160 / 98 |
5 | | 09'10" (+02'52") | 1006 / 5028 | 117 / 92 |
6 | | 07'38" (+01'20") | 1004 / 6032 | 149 / 87 |
7 | | 08'04" (+01'46") | 1005 / 7037 | 155 / 79 |
8 | | 07'14" (+00'56") | 1000 / 8038 | 165 / 83 |
9 | | 11'42" (+05'24") | 1005 / 9043 | 75 / 113 |
10 | | 11'08" (+04'50") | 1000 / 10043 | 17 / 510 |
11 | | 58'19" (+52'01") | 60 / 10104 | 1 / 1507 |
4月累積里程 :
124.71 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 07'05" | 00:17'43" |
3 | 06'23" | 00:24'06" |
4 | 06'24" | 00:30'30" |
5 | 09'10" | 00:39'40" |
6 | 07'41" | 00:47'21" |
7 | 08'07" | 00:55'28" |
8 | 07'18" | 01:02'46" |
9 | 11'40" | 01:14'26" |
10 | 11'09" | 01:25'35" |
10.1 | 59'42" | 01:29'11" |