11.1 km | 00:57:54 | 05:13/km日期: 2016-04-05 17:27 - 平均心率: 173 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 53%
Pace: 03'28" / 05'05" / 05'11" / 05'23" / 05'23" / 05'19" / 05'18" / 05'11" / 05'09" / 05'09" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'56" | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'05" | 00:08'33" |
| 3 | 05'11" | 00:13'44" |
| 4 | 05'23" | 00:19'07" |
| 5 | 05'23" | 00:24'30" |
| 6 | 05'19" | 00:29'49" |
| 7 | 05'18" | 00:35'07" |
| 8 | 05'11" | 00:40'18" |
| 9 | 05'09" | 00:45'27" |
| 10 | 05'09" | 00:50'36" |
| 11 | 05'01" | 00:55'37" |
| 11.1 | 04'45" | 00:55'57" |
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