6.2 km | 01:03:00 | 10:13/km日期: 2023-09-21 06:02 - 平均心率: 120 - 卡路里: 444 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 78%
Pace: 09'36" / 09'20" / 07'58" / 07'44" / 09'44" / 12'56" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+09'40") | 1000 / 1000 |
| 2 | | 10'01" (+06'39") | 744 / 1744 |
| 3 | | 03'45" (+00'23") | 105 / 1850 |
| 4 | | 09'48" (+06'26") | 160 / 2010 |
| 5 | | 03'51" (+00'29") | 111 / 2121 |
| 6 | | 11'46" (+08'24") | 157 / 2279 |
| 7 | | 03'42" (+00'20") | 108 / 2387 |
| 8 | | 11'27" (+08'05") | 150 / 2538 |
| 9 | | 03'34" (+00'12") | 132 / 2671 |
| 10 | | 12'13" (+08'51") | 162 / 2833 |
| 11 | | 03'24" (+00'02") | 113 / 2946 |
| 12 | | 11'56" (+08'34") | 152 / 3099 |
| 13 | | 03'34" (+00'12") | 116 / 3215 |
| 14 | | 12'03" (+08'41") | 136 / 3352 |
| 15 | | 03'46" (+00'24") | 110 / 3462 |
| 16 | | 11'04" (+07'42") | 143 / 3606 |
| 17 | | 03'22" | 111 / 3718 |
| 18 | | 10'36" (+07'14") | 150 / 3868 |
| 19 | | 03'30" (+00'08") | 114 / 3982 |
| 20 | | 13'15" (+09'53") | 171 / 4154 |
| 21 | | 03'35" (+00'13") | 114 / 4268 |
| 22 | | 12'00" (+08'38") | 154 / 4423 |
| 23 | | 03'23" (+00'01") | 116 / 4539 |
| 24 | | 11'17" (+07'55") | 153 / 4692 |
| 25 | | 03'25" (+00'03") | 119 / 4812 |
| 26 | | 14'58" (+11'36") | 196 / 5008 |
| 27 | | 03'29" (+00'07") | 115 / 5124 |
| 28 | | 13'58" (+10'36") | 1000 / 6124 |
| 29 | | 17'47" (+14'25") | 34 / 6158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
106.82 km 
Mizuno 皇速3 累積 :
1294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'20" | 00:18'56" |
| 3 | 07'58" | 00:26'54" |
| 4 | 07'44" | 00:34'38" |
| 5 | 09'44" | 00:44'22" |
| 6 | 12'56" | 00:57'18" |
| 6.2 | 13'19" | 00:59'25" |
展開計圈分析
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