11.0 km | 01:20:49 | 07:20/km日期: 2023-09-21 13:48 - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 184
Pace: 07'59" / 07'37" / 07'21" / 07'10" / 06'56" / 07'06" / 09'04" / 07'30" / 07'19" / 07'12" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'02") | 1000 / 1000 |
| 2 | | 07'37" (+00'41") | 1000 / 2000 |
| 3 | | 07'20" (+00'24") | 1000 / 3000 |
| 4 | | 07'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'05" (+00'09") | 1000 / 6000 |
| 7 | | 07'29" (+00'33") | 1000 / 7000 |
| 8 | | 07'30" (+00'34") | 1000 / 8000 |
| 9 | | 07'18" (+00'22") | 1000 / 9000 |
| 10 | | 07'12" (+00'16") | 1000 / 10000 |
| 11 | | 07'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'22" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
318.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'37" | 00:15'36" |
| 3 | 07'21" | 00:22'57" |
| 4 | 07'10" | 00:30'07" |
| 5 | 06'56" | 00:37'03" |
| 6 | 07'06" | 00:44'09" |
| 7 | 09'04" | 00:53'13" |
| 8 | 07'30" | 01:00'43" |
| 9 | 07'19" | 01:08'02" |
| 10 | 07'12" | 01:15'14" |
| 11 | 07'07" | 01:22'21" |
| 11.0 | 06'44" | 01:22'24" |
展開計圈分析
留言 
