7.5 km | 00:49:55 | 06:38/km日期: 2023-09-21 19:50 - 平均心率: 126 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 09'10" / 06'49" / 06'52" / 06'50" / 06'54" / 06'48" / 07'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 962 / 962 |
| 2 | | 22'02" (+17'01") | 18 / 981 |
| 3 | | 05'11" (+00'10") | 203 / 1184 |
| 4 | | 05'11" (+00'10") | 310 / 1495 |
| 5 | | 05'04" (+00'03") | 314 / 1809 |
| 6 | | 24'55" (+19'54") | 84 / 1893 |
| 7 | | 05'18" (+00'17") | 201 / 2095 |
| 8 | | 05'14" (+00'13") | 310 / 2405 |
| 9 | | 05'17" (+00'16") | 305 / 2711 |
| 10 | | 23'33" (+18'32") | 87 / 2798 |
| 11 | | 05'10" (+00'09") | 205 / 3004 |
| 12 | | 05'20" (+00'19") | 306 / 3310 |
| 13 | | 05'13" (+00'12") | 312 / 3623 |
| 14 | | 21'58" (+16'57") | 94 / 3717 |
| 15 | | 05'19" (+00'18") | 205 / 3922 |
| 16 | | 05'17" (+00'16") | 314 / 4237 |
| 17 | | 05'16" (+00'15") | 309 / 4546 |
| 18 | | 24'06" (+19'05") | 84 / 4631 |
| 19 | | 05'13" (+00'12") | 206 / 4837 |
| 20 | | 05'18" (+00'17") | 316 / 5153 |
| 21 | | 05'11" (+00'10") | 314 / 5468 |
| 22 | | 23'34" (+18'33") | 90 / 5558 |
| 23 | | 05'02" (+00'01") | 212 / 5770 |
| 24 | | 05'01" | 314 / 6085 |
| 25 | | 05'06" (+00'05") | 309 / 6395 |
| 26 | | 42'37" (+37'36") | 25 / 6420 |
| 27 | | 05'55" (+00'54") | 1000 / 7420 |
| 28 | | 05'17" (+00'16") | 95 / 7515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'49" | 00:15'59" |
| 3 | 06'52" | 00:22'51" |
| 4 | 06'50" | 00:29'41" |
| 5 | 06'54" | 00:36'35" |
| 6 | 06'48" | 00:43'23" |
| 7 | 07'37" | 00:51'00" |
| 7.5 | 05'31" | 00:53'51" |
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