6.7 km | 00:38:27 | 05:42/km日期: 2023-09-21 22:00 - 平均心率: 153 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 06'08" / 06'10" / 05'44" / 04'38" / 05'36" / 06'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'26") | 1000 / 1000 |
| 2 | | 07'41" (+03'51") | 509 / 1509 |
| 3 | | 04'41" (+00'51") | 344 / 1854 |
| 4 | | 04'27" (+00'37") | 347 / 2201 |
| 5 | | 04'29" (+00'39") | 355 / 2557 |
| 6 | | 08'04" (+04'14") | 335 / 2893 |
| 7 | | 04'25" (+00'35") | 360 / 3253 |
| 8 | | 04'24" (+00'34") | 323 / 3576 |
| 9 | | 04'39" (+00'49") | 339 / 3916 |
| 10 | | 07'44" (+03'54") | 339 / 4255 |
| 11 | | 04'43" (+00'53") | 337 / 4592 |
| 12 | | 04'39" (+00'49") | 342 / 4935 |
| 13 | | 04'38" (+00'48") | 341 / 5276 |
| 14 | | 12'43" (+08'53") | 231 / 5508 |
| 15 | | 03'50" | 334 / 5843 |
| 16 | | 04'14" (+00'24") | 329 / 6172 |
| 17 | | 04'14" (+00'24") | 336 / 6509 |
| 18 | | 07'23" (+03'33") | 230 / 6739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 04'38" | 00:22'40" |
| 5 | 05'36" | 00:28'16" |
| 6 | 06'11" | 00:34'27" |
| 6.7 | 05'16" | 00:38'21" |
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