11.2 km | 01:14:45 | 06:40/km日期: 2023-09-22 04:14 - 平均心率: 130 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 07'18" / 07'09" / 07'11" / 06'17" / 06'24" / 06'07" / 06'14" / 06'20" / 08'19" / 06'15" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'23") | 1000 / 1000 |
| 2 | | 07'09" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 08'18" (+02'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'54" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
319.93 km 
NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2795.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'11" | 00:21'38" |
| 4 | 06'17" | 00:27'55" |
| 5 | 06'24" | 00:34'19" |
| 6 | 06'07" | 00:40'26" |
| 7 | 06'14" | 00:46'40" |
| 8 | 06'20" | 00:53'00" |
| 9 | 08'19" | 01:01'19" |
| 10 | 06'15" | 01:07'34" |
| 11 | 05'56" | 01:13'30" |
| 11.2 | 05'56" | 01:14'44" |
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