12.0 km | 01:10:18 | 05:51/km日期: 2023-09-22 20:26 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 05'48" / 05'58" / 05'51" / 05'52" / 05'53" / 05'55" / 06'29" / 05'54" / 05'49" / 06'15" / 05'52" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.16 km 
asics Kayano 27 累積 :
543.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'53" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 06'29" | 00:41'46" |
| 8 | 05'54" | 00:47'40" |
| 9 | 05'49" | 00:53'29" |
| 10 | 06'15" | 00:59'44" |
| 11 | 05'52" | 01:05'36" |
| 12 | 05'33" | 01:11'09" |
| 12.0 | 03'30" | 01:11'10" |
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