5.1 km | 00:22:56 | 04:28/km日期: 2016-04-05 17:41 - 卡路里: 304 Cal
Pace: 04'31" / 04'26" / 04'29" / 04'30" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 218 / 218 |
| 2 | | 04'31" (+00'09") | 246 / 464 |
| 3 | | 04'32" (+00'10") | 238 / 703 |
| 4 | | 04'23" (+00'01") | 242 / 946 |
| 5 | | 04'22" | 239 / 1185 |
| 6 | | 04'24" (+00'02") | 245 / 1431 |
| 7 | | 04'26" (+00'04") | 247 / 1679 |
| 8 | | 04'22" | 236 / 1915 |
| 9 | | 04'26" (+00'04") | 244 / 2159 |
| 10 | | 04'26" (+00'04") | 247 / 2407 |
| 11 | | 04'29" (+00'07") | 245 / 2652 |
| 12 | | 04'33" (+00'11") | 245 / 2897 |
| 13 | | 04'29" (+00'07") | 245 / 3142 |
| 14 | | 04'30" (+00'08") | 251 / 3393 |
| 15 | | 04'30" (+00'08") | 243 / 3637 |
| 16 | | 04'30" (+00'08") | 243 / 3881 |
| 17 | | 04'36" (+00'14") | 242 / 4124 |
| 18 | | 04'29" (+00'07") | 241 / 4365 |
| 19 | | 04'29" (+00'07") | 240 / 4606 |
| 20 | | 04'22" | 243 / 4849 |
| 21 | | 04'16" | 249 / 5098 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'29" | 00:13'26" |
| 4 | 04'30" | 00:17'56" |
| 5 | 04'28" | 00:22'24" |
| 5.1 | 04'14" | 00:22'56" |
展開計圈分析
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