13.2 km | 01:23:13 | 06:18/km日期: 2023-09-23 05:31 - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 06'44" / 06'14" / 06'16" / 06'03" / 06'17" / 06'09" / 06'15" / 06'17" / 07'34" / 06'10" / 07'49" / 06'16" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 2500 / 2500 |
| 2 | | 06'11" | 2500 / 5000 |
| 3 | | 06'12" (+00'01") | 2500 / 7500 |
| 4 | | 06'17" (+00'06") | 2500 / 10000 |
| 5 | | 06'34" (+00'23") | 2500 / 12500 |
| 6 | | 05'53" | 676 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 131.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'03" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'09" | 00:37'43" |
| 7 | 06'15" | 00:43'58" |
| 8 | 06'17" | 00:50'15" |
| 9 | 07'34" | 00:57'49" |
| 10 | 06'10" | 01:03'59" |
| 11 | 07'49" | 01:11'48" |
| 12 | 06'16" | 01:18'04" |
| 13 | 06'06" | 01:24'10" |
| 13.2 | 05'50" | 01:25'12" |
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