11.0 km | 01:05:36 | 05:56/km日期: 2016-04-06 16:59 - 卡路里: 635 Cal - 總步數: 12206 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'31" / 06'18" / 06'05" / 05'50" / 05'43" / 05'47" / 05'46" / 05'56" / 05'51" / 05'45" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'52") | 1002 / 1002 | 179 / 85 |
| 2 | | 06'15" (+00'37") | 1005 / 2008 | 184 / 86 |
| 3 | | 06'02" (+00'24") | 1006 / 3014 | 187 / 88 |
| 4 | | 05'51" (+00'13") | 1009 / 4023 | 188 / 90 |
| 5 | | 05'38" | 1000 / 5023 | 188 / 94 |
| 6 | | 05'47" (+00'09") | 1007 / 6030 | 187 / 92 |
| 7 | | 05'44" (+00'06") | 1004 / 7035 | 187 / 92 |
| 8 | | 05'52" (+00'14") | 1000 / 8035 | 186 / 90 |
| 9 | | 05'52" (+00'14") | 1003 / 9038 | 186 / 91 |
| 10 | | 05'44" (+00'06") | 1000 / 10039 | 185 / 93 |
| 11 | | 05'48" (+00'10") | 1007 / 11046 | 185 / 92 |
4月累積里程 : 105.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'43" | 00:30'27" |
| 6 | 05'47" | 00:36'14" |
| 7 | 05'46" | 00:42'00" |
| 8 | 05'56" | 00:47'56" |
| 9 | 05'51" | 00:53'47" |
| 10 | 05'45" | 00:59'32" |
| 11 | 05'48" | 01:05'20" |
| 11.0 | 08'18" | 01:05'36" |
展開計圈分析
留言 
