6.5 km | 00:44:29 | 06:49/km日期: 2023-09-24 05:25 - 總爬升: 134 m - 平均心率: 163 - 卡路里: 557 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 07'10" / 06'47" / 06'50" / 06'46" / 06'48" / 06'42" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'45") | 500 / 500 |
| 2 | | 06'54" (+00'15") | 500 / 1000 |
| 3 | | 06'49" (+00'10") | 500 / 1500 |
| 4 | | 06'45" (+00'06") | 500 / 2000 |
| 5 | | 06'49" (+00'10") | 500 / 2500 |
| 6 | | 06'49" (+00'10") | 500 / 3000 |
| 7 | | 06'45" (+00'06") | 500 / 3500 |
| 8 | | 06'46" (+00'07") | 500 / 4000 |
| 9 | | 06'47" (+00'08") | 500 / 4500 |
| 10 | | 06'47" (+00'08") | 500 / 5000 |
| 11 | | 06'43" (+00'04") | 500 / 5500 |
| 12 | | 06'41" (+00'02") | 500 / 6000 |
| 13 | | 06'39" | 500 / 6500 |
| 14 | | 06'17" | 16 / 6516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
51.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'47" | 00:13'57" |
| 3 | 06'50" | 00:20'47" |
| 4 | 06'46" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 06'42" | 00:41'03" |
| 6.5 | 06'40" | 00:44'30" |
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