14.1 km | 01:13:34 | 05:12/km日期: 2016-04-06 15:32 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 51%
Pace: 05'04" / 04'56" / 04'54" / 04'59" / 04'49" / 04'49" / 04'56" / 04'51" / 04'48" / 05'02" / 05'00" / 04'57" / 12'23" / 06'18" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'58") | 399 / 399 |
| 2 | | 05'02" (+01'52") | 403 / 803 |
| 3 | | 04'52" (+01'42") | 404 / 1207 |
| 4 | | 04'56" (+01'46") | 402 / 1610 |
| 5 | | 04'50" (+01'40") | 402 / 2012 |
| 6 | | 04'59" (+01'49") | 399 / 2412 |
| 7 | | 04'56" (+01'46") | 401 / 2814 |
| 8 | | 04'53" (+01'43") | 404 / 3218 |
| 9 | | 04'54" (+01'44") | 404 / 3622 |
| 10 | | 04'52" (+01'42") | 403 / 4026 |
| 11 | | 04'48" (+01'38") | 404 / 4431 |
| 12 | | 04'48" (+01'38") | 409 / 4840 |
| 13 | | 04'52" (+01'42") | 402 / 5243 |
| 14 | | 04'52" (+01'42") | 404 / 5647 |
| 15 | | 04'57" (+01'47") | 403 / 6050 |
| 16 | | 04'52" (+01'42") | 402 / 6453 |
| 17 | | 04'51" (+01'41") | 402 / 6856 |
| 18 | | 04'52" (+01'42") | 403 / 7259 |
| 19 | | 04'50" (+01'40") | 404 / 7664 |
| 20 | | 04'48" (+01'38") | 403 / 8067 |
| 21 | | 04'49" (+01'39") | 402 / 8470 |
| 22 | | 04'49" (+01'39") | 398 / 8868 |
| 23 | | 04'59" (+01'49") | 401 / 9269 |
| 24 | | 04'59" (+01'49") | 398 / 9668 |
| 25 | | 04'58" (+01'48") | 397 / 10065 |
| 26 | | 04'59" (+01'49") | 397 / 10463 |
| 27 | | 04'56" (+01'46") | 395 / 10858 |
| 28 | | 05'03" (+01'53") | 404 / 11262 |
| 29 | | 05'00" (+01'50") | 395 / 11658 |
| 30 | | 05'00" (+01'50") | 397 / 12056 |
| 31 | | 05'14" (+02'04") | 12 / 12069 |
| 32 | | 04'04" (+00'54") | 95 / 12164 |
| 33 | | 15'11" (+12'01") | 103 / 12267 |
| 34 | | 03'35" (+00'25") | 99 / 12367 |
| 35 | | 10'07" (+06'57") | 101 / 12468 |
| 36 | | 03'44" (+00'34") | 93 / 12562 |
| 37 | | 09'03" (+05'53") | 104 / 12666 |
| 38 | | 03'26" (+00'16") | 98 / 12765 |
| 39 | | 09'23" (+06'13") | 107 / 12873 |
| 40 | | 03'28" (+00'18") | 96 / 12970 |
| 41 | | 07'56" (+04'46") | 106 / 13076 |
| 42 | | 03'17" (+00'07") | 101 / 13177 |
| 43 | | 09'05" (+05'55") | 109 / 13287 |
| 44 | | 03'25" (+00'15") | 95 / 13382 |
| 45 | | 10'01" (+06'51") | 106 / 13488 |
| 46 | | 03'16" (+00'06") | 97 / 13585 |
| 47 | | 09'40" (+06'30") | 107 / 13693 |
| 48 | | 03'14" (+00'04") | 97 / 13790 |
| 49 | | 08'52" (+05'42") | 109 / 13900 |
| 50 | | 03'10" | 95 / 13996 |
| 51 | | 12'10" (+09'00") | 109 / 14105 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 8 | 04'51" | 00:39'18" |
| 9 | 04'48" | 00:44'06" |
| 10 | 05'02" | 00:49'08" |
| 11 | 05'00" | 00:54'08" |
| 12 | 04'57" | 00:59'05" |
| 13 | 12'23" | 01:11'28" |
| 14 | 06'18" | 01:17'46" |
| 14.1 | 12'39" | 01:19'06" |
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