12.3 km | 01:02:30 | 05:04/km日期: 2023-09-24 07:24 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'22" / 05'03" / 05'06" / 05'07" / 05'03" / 05'10" / 05'10" / 05'07" / 05'01" / 05'03" / 04'57" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
431.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'07" | 00:41'08" |
| 9 | 05'01" | 00:46'09" |
| 10 | 05'03" | 00:51'12" |
| 11 | 04'57" | 00:56'09" |
| 12 | 04'52" | 01:01'01" |
| 12.3 | 04'57" | 01:02'31" |
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