42.2 km | 06:40:21 | 09:29/km日期: 2023-09-24 06:10 - 平均心率: 148 - 卡路里: 3219 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67%
Pace: 07'15" / 06'48" / 06'58" / 07'11" / 08'49" / 07'24" / 08'54" / 07'38" / 09'17" / 08'17" / 08'27" / 10'33" / 07'56" / 08'03" / 10'24" / 08'33" / 10'34" / 08'47" / 08'24" / 12'40" / 08'09" / 12'24" / 10'05" / 09'18" / 11'25" / 09'02" / 09'33" / 11'43" / 08'41" / 12'33" / 08'57" / 09'47" / 10'28" / 09'56" / 09'49" / 10'19" / 10'38" / 11'03" / 11'04" / 12'24" / 09'42" / 09'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 08'49" (+02'01") | 1000 / 5000 |
| 6 | | 07'24" (+00'36") | 1000 / 6000 |
| 7 | | 08'53" (+02'05") | 1000 / 7000 |
| 8 | | 07'38" (+00'50") | 1000 / 8000 |
| 9 | | 09'17" (+02'29") | 1000 / 9000 |
| 10 | | 08'17" (+01'29") | 1000 / 10000 |
| 11 | | 08'26" (+01'38") | 1000 / 11000 |
| 12 | | 10'33" (+03'45") | 1000 / 12000 |
| 13 | | 07'56" (+01'08") | 1000 / 13000 |
| 14 | | 08'02" (+01'14") | 1000 / 14000 |
| 15 | | 10'24" (+03'36") | 1000 / 15000 |
| 16 | | 08'32" (+01'44") | 1000 / 16000 |
| 17 | | 10'34" (+03'46") | 1000 / 17000 |
| 18 | | 08'45" (+01'57") | 1000 / 18000 |
| 19 | | 08'24" (+01'36") | 1000 / 19000 |
| 20 | | 12'40" (+05'52") | 1000 / 20000 |
| 21 | | 08'09" (+01'21") | 1000 / 21000 |
| 22 | | 12'23" (+05'35") | 1000 / 22000 |
| 23 | | 10'05" (+03'17") | 1000 / 23000 |
| 24 | | 09'17" (+02'29") | 1000 / 24000 |
| 25 | | 11'25" (+04'37") | 1000 / 25000 |
| 26 | | 09'01" (+02'13") | 1000 / 26000 |
| 27 | | 09'32" (+02'44") | 1000 / 27000 |
| 28 | | 11'43" (+04'55") | 1000 / 28000 |
| 29 | | 08'40" (+01'52") | 1000 / 29000 |
| 30 | | 12'33" (+05'45") | 1000 / 30000 |
| 31 | | 08'56" (+02'08") | 1000 / 31000 |
| 32 | | 09'46" (+02'58") | 1000 / 32000 |
| 33 | | 10'28" (+03'40") | 1000 / 33000 |
| 34 | | 09'56" (+03'08") | 1000 / 34000 |
| 35 | | 09'48" (+03'00") | 1000 / 35000 |
| 36 | | 10'18" (+03'30") | 1000 / 36000 |
| 37 | | 10'37" (+03'49") | 1000 / 37000 |
| 38 | | 11'03" (+04'15") | 1000 / 38000 |
| 39 | | 11'03" (+04'15") | 1000 / 39000 |
| 40 | | 12'23" (+05'35") | 1000 / 40000 |
| 41 | | 09'42" (+02'54") | 1000 / 41000 |
| 42 | | 09'26" (+02'38") | 1000 / 42000 |
| 43 | | 06'18" | 161 / 42161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'58" | 00:21'01" |
| 4 | 07'11" | 00:28'12" |
| 5 | 08'49" | 00:37'01" |
| 6 | 07'24" | 00:44'25" |
| 7 | 08'54" | 00:53'19" |
| 8 | 07'38" | 01:00'57" |
| 9 | 09'17" | 01:10'14" |
| 10 | 08'17" | 01:18'31" |
| 11 | 08'27" | 01:26'58" |
| 12 | 10'33" | 01:37'31" |
| 13 | 07'56" | 01:45'27" |
| 14 | 08'03" | 01:53'30" |
| 15 | 10'24" | 02:03'54" |
| 16 | 08'33" | 02:12'27" |
| 17 | 10'34" | 02:23'01" |
| 18 | 08'47" | 02:31'48" |
| 19 | 08'24" | 02:40'12" |
| 20 | 12'40" | 02:52'52" |
| 21 | 08'09" | 03:01'01" |
| 22 | 12'24" | 03:13'25" |
| 23 | 10'05" | 03:23'30" |
| 24 | 09'18" | 03:32'48" |
| 25 | 11'25" | 03:44'13" |
| 26 | 09'02" | 03:53'15" |
| 27 | 09'33" | 04:02'48" |
| 28 | 11'43" | 04:14'31" |
| 29 | 08'41" | 04:23'12" |
| 30 | 12'33" | 04:35'45" |
| 31 | 08'57" | 04:44'42" |
| 32 | 09'47" | 04:54'29" |
| 33 | 10'28" | 05:04'57" |
| 34 | 09'56" | 05:14'53" |
| 35 | 09'49" | 05:24'42" |
| 36 | 10'19" | 05:35'01" |
| 37 | 10'38" | 05:45'39" |
| 38 | 11'03" | 05:56'42" |
| 39 | 11'04" | 06:07'46" |
| 40 | 12'24" | 06:20'10" |
| 41 | 09'42" | 06:29'52" |
| 42 | 09'27" | 06:39'19" |
| 42.2 | 06'18" | 06:40'20" |
展開計圈分析
留言 
