21.1 km | 01:48:55 | 05:09/km日期: 2016-04-07 06:02 - 地點: 屏東市郊 - 天氣: 晴朗 - 平均心率: 124 - 卡路里: 1169 Cal - 總步數: 20267 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'00" / 04'51" / 04'48" / 04'51" / 04'50" / 04'54" / 05'01" / 05'09" / 05'22" / 05'16" / 05'12" / 05'09" / 05'03" / 05'10" / 05'15" / 05'15" / 05'37" / 05'25" / 05'27" / 05'22" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'12") | 1002 / 1002 | 183 / 109 |
| 2 | | 04'50" (+00'03") | 1000 / 2002 | 185 / 110 |
| 3 | | 04'47" | 1001 / 3004 | 188 / 110 |
| 4 | | 04'50" (+00'03") | 1000 / 4004 | 185 / 111 |
| 5 | | 04'50" (+00'03") | 1009 / 5014 | 186 / 110 |
| 6 | | 04'51" (+00'04") | 1006 / 6021 | 187 / 109 |
| 7 | | 04'58" (+00'11") | 1007 / 7029 | 186 / 107 |
| 8 | | 05'06" (+00'19") | 1008 / 8038 | 189 / 103 |
| 9 | | 05'19" (+00'32") | 1006 / 9044 | 186 / 100 |
| 10 | | 05'15" (+00'28") | 1000 / 10045 | 186 / 102 |
| 11 | | 05'10" (+00'23") | 1005 / 11050 | 187 / 102 |
| 12 | | 05'06" (+00'19") | 1009 / 12060 | 188 / 104 |
| 13 | | 05'00" (+00'13") | 1007 / 13068 | 188 / 105 |
| 14 | | 05'08" (+00'21") | 1004 / 14072 | 184 / 105 |
| 15 | | 05'13" (+00'26") | 1004 / 15077 | 186 / 102 |
| 16 | | 05'15" (+00'28") | 1008 / 16086 | 187 / 101 |
| 17 | | 05'34" (+00'47") | 1007 / 17093 | 180 / 99 |
| 18 | | 05'23" (+00'36") | 1004 / 18098 | 185 / 99 |
| 19 | | 05'24" (+00'37") | 1008 / 19106 | 184 / 100 |
| 20 | | 05'19" (+00'32") | 1008 / 20115 | 185 / 101 |
| 21 | | 05'19" (+00'32") | 1005 / 21121 | 183 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'54" | 00:29'14" |
| 7 | 05'01" | 00:34'15" |
| 8 | 05'09" | 00:39'24" |
| 9 | 05'22" | 00:44'46" |
| 10 | 05'16" | 00:50'02" |
| 11 | 05'12" | 00:55'14" |
| 12 | 05'09" | 01:00'23" |
| 13 | 05'03" | 01:05'26" |
| 14 | 05'10" | 01:10'36" |
| 15 | 05'15" | 01:15'51" |
| 16 | 05'15" | 01:21'06" |
| 17 | 05'37" | 01:26'43" |
| 18 | 05'25" | 01:32'08" |
| 19 | 05'27" | 01:37'35" |
| 20 | 05'22" | 01:42'57" |
| 21 | 05'21" | 01:48'18" |
| 21.1 | 06'12" | 01:48'55" |
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