15.4 km | 01:29:22 | 05:47/km日期: 2023-09-24 16:57 - 總爬升: 611 m - 地點: 五福圳自行車道 - 天氣: 熱 - 平均心率: 164 - 卡路里: 890 Cal - 總步數: 15660 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'48" / 05'31" / 05'50" / 05'59" / 05'54" / 05'33" / 05'07" / 05'16" / 05'13" / 05'33" / 06'20" / 06'02" / 06'05" / 05'45" / 06'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 | 171 / 100 |
| 2 | | 05'30" (+00'18") | 1002 / 2003 | 177 / 102 |
| 3 | | 05'50" (+00'38") | 1000 / 3003 | 176 / 97 |
| 4 | | 06'01" (+00'49") | 1001 / 4004 | 175 / 94 |
| 5 | | 05'50" (+00'38") | 1001 / 5006 | 176 / 97 |
| 6 | | 05'33" (+00'21") | 1000 / 6006 | 175 / 102 |
| 7 | | 05'15" (+00'03") | 1000 / 7006 | 174 / 108 |
| 8 | | 05'15" (+00'03") | 1000 / 8007 | 178 / 106 |
| 9 | | 05'12" | 1000 / 9008 | 178 / 107 |
| 10 | | 05'35" (+00'23") | 1002 / 10011 | 176 / 101 |
| 11 | | 06'20" (+01'08") | 1001 / 11012 | 173 / 90 |
| 12 | | 06'11" (+00'59") | 1001 / 12014 | 171 / 93 |
| 13 | | 06'00" (+00'48") | 1001 / 13015 | 176 / 94 |
| 14 | | 05'42" (+00'30") | 1002 / 14018 | 177 / 98 |
| 15 | | 06'28" (+01'16") | 1000 / 15019 | 169 / 90 |
| 16 | | 06'05" (+00'53") | 432 / 15451 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
109.66 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'59" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'07" | 00:39'42" |
| 8 | 05'16" | 00:44'58" |
| 9 | 05'13" | 00:50'11" |
| 10 | 05'33" | 00:55'44" |
| 11 | 06'20" | 01:02'04" |
| 12 | 06'02" | 01:08'06" |
| 13 | 06'05" | 01:14'11" |
| 14 | 05'45" | 01:19'56" |
| 15 | 06'12" | 01:26'08" |
| 15.5 | 07'08" | 01:29'22" |
展開計圈分析
留言 
