12.0 km | 01:53:14 | 09:25/km日期: 2023-09-24 17:24 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 69%
Pace: 09'02" / 08'50" / 08'49" / 08'21" / 09'11" / 09'00" / 09'30" / 12'40" / 09'19" / 09'11" / 08'59" / 10'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+00'42") | 1000 / 1000 |
| 2 | | 08'50" (+00'30") | 1000 / 2000 |
| 3 | | 08'49" (+00'29") | 1000 / 3000 |
| 4 | | 08'20" | 1000 / 4000 |
| 5 | | 09'10" (+00'50") | 1000 / 5000 |
| 6 | | 09'00" (+00'40") | 1000 / 6000 |
| 7 | | 09'29" (+01'09") | 1000 / 7000 |
| 8 | | 12'40" (+04'20") | 1000 / 8000 |
| 9 | | 09'18" (+00'58") | 1000 / 9000 |
| 10 | | 09'10" (+00'50") | 1000 / 10000 |
| 11 | | 08'59" (+00'39") | 1000 / 11000 |
| 12 | | 10'17" (+01'57") | 1000 / 12000 |
| 13 | | 10'03" (+01'43") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
12.01 km 
mizuno wave rider 26 累積 :
258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'50" | 00:17'52" |
| 3 | 08'49" | 00:26'41" |
| 4 | 08'21" | 00:35'02" |
| 5 | 09'11" | 00:44'13" |
| 6 | 09'00" | 00:53'13" |
| 7 | 09'30" | 01:02'43" |
| 8 | 12'40" | 01:15'23" |
| 9 | 09'19" | 01:24'42" |
| 10 | 09'11" | 01:33'53" |
| 11 | 08'59" | 01:42'52" |
| 12 | 10'18" | 01:53'10" |
| 12.0 | 10'43" | 01:53'14" |
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