10.0 km | 01:07:49 | 06:44/km日期: 2023-09-25 14:19 - 平均心率: 146 - 卡路里: 469 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 65%
Pace: 07'39" / 06'27" / 06'45" / 06'51" / 06'47" / 07'37" / 06'50" / 07'01" / 07'35" / 06'43" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'06") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'22") | 1000 / 7000 |
| 8 | | 07'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 08'41" (+02'14") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
318.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'27" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 06'51" | 00:27'42" |
| 5 | 06'47" | 00:34'29" |
| 6 | 07'37" | 00:42'06" |
| 7 | 06'50" | 00:48'56" |
| 8 | 07'01" | 00:55'57" |
| 9 | 07'35" | 01:03'32" |
| 10 | 06'43" | 01:10'15" |
| 10.0 | 08'28" | 01:10'40" |
展開計圈分析
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