10.3 km | 00:47:14 | 04:36/km日期: 2016-04-07 18:39 - 卡路里: 630 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 76%
Pace: 05'35" / 04'20" / 04'22" / 04'23" / 06'22" / 04'39" / 04'37" / 07'45" / 04'46" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'40") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" (+00'01") | 267 / 10267 |
4月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'20" | 00:09'55" |
| 3 | 04'22" | 00:14'17" |
| 4 | 04'23" | 00:18'40" |
| 5 | 06'22" | 00:25'02" |
| 6 | 04'39" | 00:29'41" |
| 7 | 04'37" | 00:34'18" |
| 8 | 07'45" | 00:42'03" |
| 9 | 04'46" | 00:46'49" |
| 10 | 04'39" | 00:51'28" |
| 10.3 | 04'21" | 00:52'38" |
展開計圈分析
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