16.0 km | 01:41:46 | 06:20/km日期: 2016-04-08 05:21 - 平均心率: 166 - 卡路里: 953 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'26" / 06'09" / 06'07" / 06'20" / 06'21" / 06'27" / 06'24" / 06'14" / 06'21" / 06'21" / 06'25" / 06'25" / 06'30" / 06'23" / 06'33" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'25") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 06'42" (+00'43") | 1000 / 16000 |
| 17 | | 07'55" (+01'56") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
221.34 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'21" | 00:31'23" |
| 6 | 06'27" | 00:37'50" |
| 7 | 06'24" | 00:44'14" |
| 8 | 06'14" | 00:50'28" |
| 9 | 06'21" | 00:56'49" |
| 10 | 06'21" | 01:03'10" |
| 11 | 06'25" | 01:09'35" |
| 12 | 06'25" | 01:16'00" |
| 13 | 06'30" | 01:22'30" |
| 14 | 06'23" | 01:28'53" |
| 15 | 06'33" | 01:35'26" |
| 16 | 06'37" | 01:42'03" |
| 16.0 | 10'00" | 01:42'27" |
展開計圈分析
留言 
