11.0 km | 01:10:21 | 06:22/km日期: 2023-09-22 06:02 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'57" / 06'28" / 06'12" / 06'11" / 05'59" / 06'01" / 06'08" / 06'02" / 05'59" / 10'24" / 14'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 08'26" (+02'36") | 1000 / 11000 |
| 12 | | 04'16" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'12" | 00:19'37" |
| 4 | 06'11" | 00:25'48" |
| 5 | 05'59" | 00:31'47" |
| 6 | 06'01" | 00:37'48" |
| 7 | 06'08" | 00:43'56" |
| 8 | 06'02" | 00:49'58" |
| 9 | 05'59" | 00:55'57" |
| 10 | 10'24" | 01:06'21" |
| 11 | 14'58" | 01:21'19" |
| 11.0 | 04'06" | 01:21'25" |
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