10.1 km | 01:08:08 | 06:45/km日期: 2023-09-27 19:39 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 06'43" / 07'06" / 07'02" / 06'41" / 06'58" / 06'53" / 06'59" / 06'42" / 06'15" / 06'12" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'45") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'21" (+01'09") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 34.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'06" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'58" | 00:34'30" |
| 6 | 06'53" | 00:41'23" |
| 7 | 06'59" | 00:48'22" |
| 8 | 06'42" | 00:55'04" |
| 9 | 06'15" | 01:01'19" |
| 10 | 06'12" | 01:07'31" |
| 10.1 | 07'23" | 01:08'09" |
展開計圈分析
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