9.5 km | 01:10:43 | 07:28/km日期: 2016-03-31 14:12 - 平均心率: 149 - 卡路里: 583 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'21" / 06'27" / 06'25" / 06'21" / 06'23" / 07'01" / 07'10" / 08'07" / 08'27" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'41") | 400 / 400 |
| 2 | | 06'53" (+00'39") | 400 / 800 |
| 3 | | 06'43" (+00'29") | 400 / 1200 |
| 4 | | 06'32" (+00'18") | 400 / 1600 |
| 5 | | 06'25" (+00'11") | 400 / 2000 |
| 6 | | 06'30" (+00'16") | 400 / 2400 |
| 7 | | 06'14" | 400 / 2800 |
| 8 | | 06'24" (+00'10") | 400 / 3199 |
| 9 | | 06'19" (+00'05") | 400 / 3599 |
| 10 | | 06'25" (+00'11") | 400 / 3999 |
| 11 | | 06'17" (+00'03") | 400 / 4399 |
| 12 | | 06'18" (+00'04") | 400 / 4800 |
| 13 | | 06'28" (+00'14") | 400 / 5200 |
| 14 | | 08'02" (+01'48") | 400 / 5600 |
| 15 | | 06'27" (+00'13") | 400 / 6000 |
| 16 | | 06'31" (+00'17") | 400 / 6400 |
| 17 | | 07'44" (+01'30") | 400 / 6800 |
| 18 | | 06'58" (+00'44") | 400 / 7200 |
| 19 | | 07'18" (+01'04") | 400 / 7600 |
| 20 | | 09'37" (+03'23") | 400 / 8000 |
| 21 | | 08'40" (+02'26") | 400 / 8400 |
| 22 | | 07'20" (+01'06") | 400 / 8800 |
| 23 | | 10'14" (+04'00") | 400 / 9200 |
| 24 | | 18'24" (+12'10") | 269 / 9469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
77.10 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'27" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'21" | 00:26'34" |
| 5 | 06'23" | 00:32'57" |
| 6 | 07'01" | 00:39'58" |
| 7 | 07'10" | 00:47'08" |
| 8 | 08'07" | 00:55'15" |
| 9 | 08'27" | 01:03'42" |
| 9.5 | 13'43" | 01:10'09" |
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