15.0 km | 01:31:02 | 06:04/km日期: 2023-09-27 20:18 - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 06'09" / 06'01" / 06'07" / 06'02" / 06'06" / 06'02" / 06'03" / 06'32" / 06'09" / 06'05" / 06'31" / 06'02" / 06'09" / 06'00" / 2916'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'09") | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'01") | 1000 / 4000 |
5 | | 06'05" (+00'05") | 1000 / 5000 |
6 | | 06'02" (+00'02") | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'09" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'04" (+00'04") | 1000 / 10000 |
11 | | 06'08" (+00'08") | 1000 / 11000 |
12 | | 06'01" (+00'01") | 1000 / 12000 |
13 | | 06'08" (+00'08") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 05'49" | 1001 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.16 km Nike Pegasus 37 累積 :
1053.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'01" | 00:12'10" |
3 | 06'07" | 00:18'17" |
4 | 06'02" | 00:24'19" |
5 | 06'06" | 00:30'25" |
6 | 06'02" | 00:36'27" |
7 | 06'03" | 00:42'30" |
8 | 06'32" | 00:49'02" |
9 | 06'09" | 00:55'11" |
10 | 06'05" | 01:01'16" |
11 | 06'31" | 01:07'47" |
12 | 06'02" | 01:13'49" |
13 | 06'09" | 01:19'58" |
14 | 06'00" | 01:25'58" |
15.0 | 05'49" | 01:31'48" |