13.5 km | 01:15:22 | 05:35/km日期: 2023-09-28 04:21 - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 90%
Pace: 07'16" / 06'59" / 05'35" / 05'27" / 05'22" / 05'09" / 05'05" / 05'15" / 05'02" / 05'06" / 04'51" / 08'31" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'26") | 1000 / 1000 |
| 2 | | 06'45" (+01'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'17" (+01'27") | 1000 / 13000 |
| 14 | | 06'10" (+01'20") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'59" | 00:14'15" |
| 3 | 05'35" | 00:19'50" |
| 4 | 05'27" | 00:25'17" |
| 5 | 05'22" | 00:30'39" |
| 6 | 05'09" | 00:35'48" |
| 7 | 05'05" | 00:40'53" |
| 8 | 05'15" | 00:46'08" |
| 9 | 05'02" | 00:51'10" |
| 10 | 05'06" | 00:56'16" |
| 11 | 04'51" | 01:01'07" |
| 12 | 08'31" | 01:09'38" |
| 13 | 06'17" | 01:15'55" |
| 13.5 | 06'11" | 01:18'49" |
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