16.0 km | 01:46:08 | 06:37/km日期: 2023-09-28 20:30 - 平均心率: 147 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'43" / 06'15" / 07'12" / 06'18" / 06'16" / 06'29" / 07'20" / 06'10" / 06'29" / 06'45" / 06'17" / 07'34" / 06'40" / 06'34" / 06'13" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 07'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 07'20" (+01'11") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 07'34" (+01'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'30") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'13" (+00'04") | 1000 / 15000 |
| 16 | | 06'34" (+00'25") | 1000 / 16000 |
| 17 | | 06'08" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
133.55 km 
Nike Fly 5 累積 :
675.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 07'12" | 00:20'10" |
| 4 | 06'18" | 00:26'28" |
| 5 | 06'16" | 00:32'44" |
| 6 | 06'29" | 00:39'13" |
| 7 | 07'20" | 00:46'33" |
| 8 | 06'10" | 00:52'43" |
| 9 | 06'29" | 00:59'12" |
| 10 | 06'45" | 01:05'57" |
| 11 | 06'17" | 01:12'14" |
| 12 | 07'34" | 01:19'48" |
| 13 | 06'40" | 01:26'28" |
| 14 | 06'34" | 01:33'02" |
| 15 | 06'13" | 01:39'15" |
| 16 | 06'35" | 01:45'50" |
| 16.0 | 05'00" | 01:45'53" |
展開計圈分析
留言 
