21.0 km | 01:51:27 | 05:17/km日期: 2016-04-09 17:27 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1117 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'10" / 05'10" / 05'08" / 05'18" / 05'09" / 05'12" / 05'14" / 05'16" / 05'15" / 05'29" / 05'43" / 05'30" / 05'25" / 05'20" / 05'27" / 05'21" / 05'32" / 05'16" / 05'10" / 05'01" / 05'07" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
4月累積里程 :
137.76 km 亞瑟士 TARTHERZEAL 3-wide 累積 :
746.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'08" | 00:15'28" |
4 | 05'18" | 00:20'46" |
5 | 05'09" | 00:25'55" |
6 | 05'12" | 00:31'07" |
7 | 05'14" | 00:36'21" |
8 | 05'16" | 00:41'37" |
9 | 05'15" | 00:46'52" |
10 | 05'29" | 00:52'21" |
11 | 05'43" | 00:58'04" |
12 | 05'30" | 01:03'34" |
13 | 05'25" | 01:08'59" |
14 | 05'20" | 01:14'19" |
15 | 05'27" | 01:19'46" |
16 | 05'21" | 01:25'07" |
17 | 05'32" | 01:30'39" |
18 | 05'16" | 01:35'55" |
19 | 05'10" | 01:41'05" |
20 | 05'01" | 01:46'06" |
21 | 05'07" | 01:51'13" |
21.0 | 05'40" | 01:51'26" |