17.0 km | 01:42:31 | 06:01/km日期: 2023-09-30 05:38 - 總爬升: 329 m - 平均心率: 175 - 卡路里: 832 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 91%
Pace: 05'27" / 06'13" / 05'58" / 05'25" / 06'04" / 05'54" / 06'02" / 06'53" / 13'34" / 05'28" / 05'45" / 07'03" / 05'25" / 06'28" / 05'34" / 05'22" / 07'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 07'03" (+01'41") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 06'28" (+01'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 07'35" (+02'13") | 1000 / 17000 |
| 18 | | 04'25" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'13" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 06'04" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 06'02" | 00:41'03" |
| 8 | 06'53" | 00:47'56" |
| 9 | 13'34" | 01:01'30" |
| 10 | 05'28" | 01:06'58" |
| 11 | 05'45" | 01:12'43" |
| 12 | 07'03" | 01:19'46" |
| 13 | 05'25" | 01:25'11" |
| 14 | 06'28" | 01:31'39" |
| 15 | 05'34" | 01:37'13" |
| 16 | 05'22" | 01:42'35" |
| 17 | 07'35" | 01:50'10" |
| 17.0 | 04'42" | 01:50'12" |
展開計圈分析
留言 
