15.0 km | 01:36:17 | 06:25/km日期: 2023-09-29 22:39 - 平均心率: 150 - 卡路里: 1161 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 85%
Pace: 06'40" / 12'02" / 03'36" / 06'20" / 06'29" / 06'33" / 06'24" / 20'15" / 06'16" / 06'26" / 06'21" / 06'27" / 11'41" / 01'04" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'27" (+00'11") | 1000 / 12000 |
| 13 | | 06'23" (+00'07") | 1000 / 13000 |
| 14 | | 06'20" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+00'02") | 1000 / 15000 |
| 16 | | 06'33" (+00'17") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 73.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 12'02" | 00:18'42" |
| 3 | 03'36" | 00:22'18" |
| 4 | 06'20" | 00:28'38" |
| 5 | 06'29" | 00:35'07" |
| 6 | 06'33" | 00:41'40" |
| 7 | 06'24" | 00:48'04" |
| 8 | 20'15" | 01:08'19" |
| 9 | 06'16" | 01:14'35" |
| 10 | 06'26" | 01:21'01" |
| 11 | 06'21" | 01:27'22" |
| 12 | 06'27" | 01:33'49" |
| 13 | 11'41" | 01:45'30" |
| 14 | 01'04" | 01:46'34" |
| 15 | 06'19" | 01:52'53" |
| 15.0 | 05'55" | 01:52'55" |
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