23.3 km | 02:48:18 | 07:14/km日期: 2023-09-30 05:41 - 總爬升: 211 m - 平均心率: 137 - 卡路里: 1151 Cal - 平均步頻: 167 - 溫度: 27°C - 濕度: 85%
Pace: 06'35" / 06'31" / 11'23" / 06'51" / 08'19" / 06'47" / 06'39" / 06'10" / 06'01" / 06'01" / 06'06" / 12'02" / 06'00" / 06'06" / 06'04" / 06'12" / 06'25" / 06'22" / 09'38" / 06'39" / 09'02" / 06'26" / 06'39" / 13'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 11'23" | 00:24'29" |
| 4 | 06'51" | 00:31'20" |
| 5 | 08'19" | 00:39'39" |
| 6 | 06'47" | 00:46'26" |
| 7 | 06'39" | 00:53'05" |
| 8 | 06'10" | 00:59'15" |
| 9 | 06'01" | 01:05'16" |
| 10 | 06'01" | 01:11'17" |
| 11 | 06'06" | 01:17'23" |
| 12 | 12'02" | 01:29'25" |
| 13 | 06'00" | 01:35'25" |
| 14 | 06'06" | 01:41'31" |
| 15 | 06'04" | 01:47'35" |
| 16 | 06'12" | 01:53'47" |
| 17 | 06'25" | 02:00'12" |
| 18 | 06'22" | 02:06'34" |
| 19 | 09'38" | 02:16'12" |
| 20 | 06'39" | 02:22'51" |
| 21 | 09'02" | 02:31'53" |
| 22 | 06'26" | 02:38'19" |
| 23 | 06'39" | 02:44'58" |
| 23.3 | 12'59" | 02:48'18" |
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