13.5 km | 01:27:44 | 06:28/km日期: 2023-09-30 07:46 - 平均心率: 138 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 07'40" / 06'14" / 06'19" / 06'18" / 06'19" / 06'43" / 06'20" / 06'07" / 06'22" / 06'20" / 06'25" / 06'03" / 06'55" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'35") | 274 / 274 |
2 | | 06'21" (+01'00") | 1000 / 1274 |
3 | | 06'36" (+01'15") | 96 / 1370 |
4 | | 06'13" (+00'52") | 1000 / 2370 |
5 | | 06'18" (+00'57") | 1000 / 3370 |
6 | | 06'12" (+00'51") | 1000 / 4370 |
7 | | 06'30" (+01'09") | 1000 / 5370 |
8 | | 06'31" (+01'10") | 1000 / 6370 |
9 | | 06'25" (+01'04") | 501 / 6872 |
10 | | 06'14" (+00'53") | 1000 / 7872 |
11 | | 06'15" (+00'54") | 1000 / 8872 |
12 | | 06'21" (+01'00") | 1000 / 9872 |
13 | | 06'26" (+01'05") | 1000 / 10872 |
14 | | 06'10" (+00'49") | 760 / 11632 |
15 | | 05'21" | 933 / 12565 |
16 | | 07'59" (+02'38") | 969 / 13534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 138.72 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'14" | 00:13'54" |
3 | 06'19" | 00:20'13" |
4 | 06'18" | 00:26'31" |
5 | 06'19" | 00:32'50" |
6 | 06'43" | 00:39'33" |
7 | 06'20" | 00:45'53" |
8 | 06'07" | 00:52'00" |
9 | 06'22" | 00:58'22" |
10 | 06'20" | 01:04'42" |
11 | 06'25" | 01:11'07" |
12 | 06'03" | 01:17'10" |
13 | 06'55" | 01:24'05" |
13.5 | 07'06" | 01:27'53" |