21.2 km | 01:53:15 | 05:20/km日期: 2016-04-10 05:32 - 地點: 台北市政府市民廣場-大佳河濱公園 - 天氣: 陰 - 卡路里: 892 Cal - 總步數: 21736 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'21" / 04'41" / 04'54" / 04'47" / 05'00" / 05'03" / 05'13" / 04'59" / 05'12" / 05'15" / 05'18" / 05'18" / 05'27" / 05'33" / 05'30" / 05'59" / 05'23" / 05'47" / 05'42" / 05'51" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'40") | 1002 / 1002 | 192 / 97 |
| 2 | | 04'40" | 1001 / 2003 | 197 / 108 |
| 3 | | 04'52" (+00'12") | 1005 / 3008 | 194 / 105 |
| 4 | | 04'46" (+00'06") | 1003 / 4012 | 197 / 106 |
| 5 | | 05'00" (+00'20") | 1009 / 5022 | 193 / 103 |
| 6 | | 04'59" (+00'19") | 1001 / 6023 | 196 / 102 |
| 7 | | 05'13" (+00'33") | 1008 / 7032 | 186 / 102 |
| 8 | | 04'57" (+00'17") | 1004 / 8036 | 196 / 102 |
| 9 | | 05'08" (+00'28") | 1000 / 9037 | 194 / 99 |
| 10 | | 05'23" (+00'43") | 1001 / 10038 | 183 / 100 |
| 11 | | 05'16" (+00'36") | 1005 / 11044 | 194 / 97 |
| 12 | | 05'18" (+00'38") | 1008 / 12052 | 192 / 97 |
| 13 | | 05'24" (+00'44") | 1006 / 13058 | 190 / 96 |
| 14 | | 05'28" (+00'48") | 1004 / 14062 | 193 / 94 |
| 15 | | 05'30" (+00'50") | 1007 / 15070 | 193 / 93 |
| 16 | | 05'57" (+01'17") | 1004 / 16075 | 185 / 90 |
| 17 | | 05'21" (+00'41") | 1004 / 17079 | 193 / 96 |
| 18 | | 05'47" (+01'07") | 1008 / 18087 | 180 / 96 |
| 19 | | 05'37" (+00'57") | 1005 / 19093 | 193 / 92 |
| 20 | | 05'51" (+01'11") | 1006 / 20099 | 189 / 90 |
| 21 | | 05'39" (+00'59") | 1006 / 21105 | 193 / 91 |
| 22 | | 05'21" (+00'41") | 201 / 21307 | 193 / 96 |
近3個月沒運動，加上每天平均睡眠3.5小時，速度完全提昇不上來，才第6k身體就開始疲憊了，只能勉強撐到終點玩賽，已累…😫😫😫
4月累積里程 : 21.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'41" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 05'00" | 00:24'43" |
| 6 | 05'03" | 00:29'46" |
| 7 | 05'13" | 00:34'59" |
| 8 | 04'59" | 00:39'58" |
| 9 | 05'12" | 00:45'10" |
| 10 | 05'15" | 00:50'25" |
| 11 | 05'18" | 00:55'43" |
| 12 | 05'18" | 01:01'01" |
| 13 | 05'27" | 01:06'28" |
| 14 | 05'33" | 01:12'01" |
| 15 | 05'30" | 01:17'31" |
| 16 | 05'59" | 01:23'30" |
| 17 | 05'23" | 01:28'53" |
| 18 | 05'47" | 01:34'40" |
| 19 | 05'42" | 01:40'22" |
| 20 | 05'51" | 01:46'13" |
| 21 | 05'45" | 01:51'58" |
| 21.2 | 06'21" | 01:53'15" |
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