11.0 km | 01:05:45 | 05:58/km日期: 2023-09-30 18:01 - 平均心率: 163 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'25" / 06'28" / 05'41" / 09'30" / 06'18" / 05'42" / 07'06" / 05'36" / 05'47" / 05'41" / 06'59" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'49") | 1000 / 1000 |
2 | | 06'27" (+00'52") | 1000 / 2000 |
3 | | 05'41" (+00'06") | 1000 / 3000 |
4 | | 05'49" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'16") | 1000 / 5000 |
6 | | 05'41" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'06") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'47" (+00'12") | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 06'59" (+01'24") | 1000 / 11000 |
12 | | 08'46" (+03'11") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 05'41" | 00:18'34" |
4 | 09'30" | 00:28'04" |
5 | 06'18" | 00:34'22" |
6 | 05'42" | 00:40'04" |
7 | 07'06" | 00:47'10" |
8 | 05'36" | 00:52'46" |
9 | 05'47" | 00:58'33" |
10 | 05'41" | 01:04'14" |
11 | 06'59" | 01:11'13" |
11.0 | 10'36" | 01:11'18" |