5.2 km | 00:22:21 | 04:19/km日期: 2016-04-09 18:10 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 307 Cal
Pace: 04'34" / 04'26" / 04'23" / 04'17" / 04'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 217 / 217 |
| 2 | | 04'34" (+00'31") | 255 / 472 |
| 3 | | 04'33" (+00'30") | 245 / 717 |
| 4 | | 04'31" (+00'28") | 239 / 957 |
| 5 | | 04'31" (+00'28") | 243 / 1200 |
| 6 | | 04'29" (+00'26") | 237 / 1438 |
| 7 | | 04'25" (+00'22") | 245 / 1683 |
| 8 | | 04'26" (+00'23") | 248 / 1931 |
| 9 | | 04'19" (+00'16") | 250 / 2181 |
| 10 | | 04'28" (+00'25") | 241 / 2423 |
| 11 | | 04'20" (+00'17") | 241 / 2665 |
| 12 | | 04'19" (+00'16") | 250 / 2916 |
| 13 | | 04'23" (+00'20") | 239 / 3155 |
| 14 | | 04'16" (+00'13") | 249 / 3404 |
| 15 | | 04'19" (+00'16") | 246 / 3651 |
| 16 | | 04'13" (+00'10") | 248 / 3900 |
| 17 | | 04'11" (+00'08") | 246 / 4146 |
| 18 | | 04'04" (+00'01") | 253 / 4400 |
| 19 | | 04'03" | 246 / 4647 |
| 20 | | 04'04" (+00'01") | 237 / 4884 |
| 21 | | 03'41" | 252 / 5137 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 04'17" | 00:17'40" |
| 5 | 04'04" | 00:21'44" |
| 5.2 | 03'35" | 00:22'21" |
展開計圈分析
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