22.5 km | 02:13:22 | 05:56/km日期: 2023-09-23 03:39 - 平均心率: 162 - 卡路里: 1172 Cal - 總步數: 22722 - 平均步頻: 170 - 平均步幅: 98 cm
Pace: 06'49" / 06'12" / 06'14" / 06'02" / 05'58" / 05'54" / 06'06" / 06'00" / 06'08" / 05'58" / 06'05" / 06'01" / 06'02" / 05'47" / 05'54" / 06'01" / 05'38" / 05'45" / 05'37" / 05'31" / 05'19" / 05'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 | 165 / 88 |
| 2 | | 06'12" (+00'57") | 1001 / 2001 | 171 / 94 |
| 3 | | 06'12" (+00'57") | 1001 / 3003 | 169 / 94 |
| 4 | | 06'06" (+00'51") | 1000 / 4003 | 171 / 95 |
| 5 | | 06'02" (+00'47") | 1001 / 5005 | 170 / 96 |
| 6 | | 05'57" (+00'42") | 1001 / 6006 | 171 / 97 |
| 7 | | 06'05" (+00'50") | 1001 / 7008 | 170 / 96 |
| 8 | | 06'01" (+00'46") | 1001 / 8010 | 170 / 97 |
| 9 | | 06'09" (+00'54") | 1003 / 9013 | 169 / 95 |
| 10 | | 06'00" (+00'45") | 1000 / 10013 | 169 / 98 |
| 11 | | 06'01" (+00'46") | 1000 / 11013 | 169 / 97 |
| 12 | | 06'05" (+00'50") | 1001 / 12015 | 168 / 97 |
| 13 | | 06'00" (+00'45") | 1002 / 13018 | 168 / 98 |
| 14 | | 05'51" (+00'36") | 1002 / 14020 | 171 / 99 |
| 15 | | 05'51" (+00'36") | 1001 / 15022 | 169 / 100 |
| 16 | | 06'01" (+00'46") | 1001 / 16023 | 170 / 97 |
| 17 | | 05'47" (+00'32") | 1002 / 17025 | 171 / 100 |
| 18 | | 05'46" (+00'31") | 1001 / 18027 | 172 / 100 |
| 19 | | 05'37" (+00'22") | 1001 / 19029 | 171 / 103 |
| 20 | | 05'25" (+00'10") | 1002 / 20031 | 170 / 108 |
| 21 | | 05'22" (+00'07") | 1001 / 21032 | 172 / 107 |
| 22 | | 05'15" | 1002 / 22035 | 173 / 109 |
| 23 | | 05'48" (+00'33") | 416 / 22451 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 05'58" | 00:31'15" |
| 6 | 05'54" | 00:37'09" |
| 7 | 06'06" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'08" | 00:55'23" |
| 10 | 05'58" | 01:01'21" |
| 11 | 06'05" | 01:07'26" |
| 12 | 06'01" | 01:13'27" |
| 13 | 06'02" | 01:19'29" |
| 14 | 05'47" | 01:25'16" |
| 15 | 05'54" | 01:31'10" |
| 16 | 06'01" | 01:37'11" |
| 17 | 05'38" | 01:42'49" |
| 18 | 05'45" | 01:48'34" |
| 19 | 05'37" | 01:54'11" |
| 20 | 05'31" | 01:59'42" |
| 21 | 05'19" | 02:05'01" |
| 22 | 05'17" | 02:10'18" |
| 22.5 | 06'46" | 02:13'22" |
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